Savory Mustard Pork Tenderloin NUTRITIONALS PER SERVING: 484 Calories; 19g Fat; 44g Carbs; 5g Fiber; 12g Sugar; 37 g Protein 1 tbsp olive oil 10 ounces pork tenderloin, cut into 1/2 inch pieces 3 cups finely chopped Swiss chard, stems removed 2 cups low-sodium chicken broth 1/2 cup white quinoa 1/2 cup chopped yellow… Continue reading Savory Mustard Pork Tenderloin
Category: Healthy 300-600 Calorie Meals
Spicy Salmon With Zucchini
Spicy Salmon With Zucchini NUTRITIONALS PER SERVING: 408 Calories; 17g Fat; 31g Carbs; 4g Fiber; 5g Sugar; 33g Protein Olive Oil Spray 2 (5-ounce) fresh wild salmon fillets, about 1 1/4-inches thick, skin off 1/4 tsp each salt and black pepper, divided 4 (1/4-inch thick) lemon slices 2 cups zucchini, cut in half lengthwise… Continue reading Spicy Salmon With Zucchini
Hearty Chicken and Butternut Squash
Hearty Chicken and Butternut Squash NUTRITIONALS PER SERVING: 520 Calories; 28g Fat; 28g Carbs; 6g Fiber; 7g Sugar; 48g Protein 1 tbsp olive oil 2 (6-ounce) boneless, skinless chicken breasts, cut into 1-inch pieces 2 cups peeled and (1/4-inch) cubed butternut squash 2/3 cup low-sodium chicken broth 1/2 cup fresh green beans, trimmed 1/2… Continue reading Hearty Chicken and Butternut Squash
Light Chicken Parm Dinner
Light Chicken Parm Dinner NUTRITIONALS PER SERVING: 420 Calories; 16g Fat; 17g Carbs; 9g Fiber; 5g Sugar; 52g Protein 1/4 cup Classic Tomato Sauce 2 (6-ounce) boneless, skinless chicken breasts 1 tbsp plus 1 tsp olive oil, divided 2 tbsp grated Parmesan cheese 1/2 tsp Italian seasoning 3 cups eggplant, cut into 1/4 inch… Continue reading Light Chicken Parm Dinner
IsaSalad
IsaSalad NUTRITIONALS PER SERVING: 440 Calories; 24g Fat; 26g Carbs; 7g Fiber; 9g Sugar; 34g Protein 1 scoop Isagenix Greens™ 1 scoop Creamy French Vanilla IsaLean® Shake 3/4 cup grapefruit (peeled and seeded) 1/4 cup olive oil 2 1/2 tbsp water 1 1/2 tbsp red wine vinegar 1/8 tsp black pepper 4 cups salad… Continue reading IsaSalad
One-Pan Chicken Fajitas
One-Pan Chicken Fajitas NUTRITIONALS PER SERVING: 496 Calories; 12g Fat; 43g Carbs; 5g Fiber; 5g Sugar; 51g Protein Olive Oil Spray 2 (6-ounce) boneless, skinless chicken breasts, cut into 1/4-inch strips 1 tbsp lime juice 1 tsp olive oil 1 tsp ground cumin 1 tsp chili powder 1/2 tsp Garlic Powder 1/4 tsp each… Continue reading One-Pan Chicken Fajitas
Asian Beef Stir Fry With Rice Noodles
Asian Beef Stir Fry With Rice Noodles NUTRITIONALS PER SERVING: 600 Calories; 29g Fat; 43g Carbs; 4g Fiber; 11g Sugar; 40g Protein 2 ounces dried rice noodles 1 tablespoon olive oil 12 ounces sirloin steak, cut into thin 2-inch strips 1/2 cup snow peas, trimmed 1/2 cup carrots, cut into 1/4-inch sticks 3/4 cup… Continue reading Asian Beef Stir Fry With Rice Noodles
Whey Better Chicken Dinner
Whey Better Chicken Dinner Nutritionals Per Serving: 428 calories; 13g Fat; 29g carbs; 4g Fiber; 2g Sugar; 48g protein 2 packages White Cheddar Whey Thins™, finely crushed 1 large egg 2 tbsp water 6 (2-ounce) chicken tenderloins 1 1⁄2 tsp paprika 1 cup broccoli florets 1 cup baby potatoes, halved 1 cup cup fresh… Continue reading Whey Better Chicken Dinner
Thai Chicken and Rice Bowl
Thai Chicken and Rice Bowl 406 Calories 1 tbsp olive oil 2 6 ounce boneless, skinless chicken breasts, cut into 1-inch pieces 1 cup chopped yellow onion 3/4 cup low-sodium chicken broth 2/3 cup frozen peas 1/4 cup lite coconut milk 2 tbsp lime juice 2 1⁄2 tsp curry powder 2 cups frozen chopped spinach… Continue reading Thai Chicken and Rice Bowl
Whey Better Frittatas
Whey Better Fritatas Cups 109 Calories, 40 Minutes Olive Oil Spray 4 (.9oz) White Cheddar Whey Thins™, finely crushed 7 large egg whites 6 large Eggs 1/2 tsp Salt 1 tsp Ground Black Pepper 3/4 cup Cooked Spinach, chopped 2/3 cup Roasted Red Peppers, chopped 2/3 cup Shallots, thinly sliced 1 tbsp +1 tsp… Continue reading Whey Better Frittatas