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Category: Lunch or Dinner
Salmon Lettuce Wraps
Salmon Lettuce Wraps NUTRITIONALS PER SERVING: 160 Calories; 8g Fat; 6g Carbs; 1g Fiber; 3g Sugar; 14g Protein 1/2 cup canned wild pink salmon, drained 1/4 cup chopped celery 4 halves sun-dried tomatoes, chopped 1 tbsp extra-virgin olive oil 1 tbsp chopped fresh basil 2 tsp fresh lemon juice 1/4 tsp Garlic Powder 2… Continue reading Salmon Lettuce Wraps
Classic Spaghetti and Turkey Meatballs
Classic Spaghetti and Turkey Meatballs NUTRITIONALS PER SERVING: 600 Calories; 16g Fat; 63g Carbs; 9g Fiber; 10g Sugar; 59g Protein 1 batch Classic Tomato Sauce 12 ounces extra-lean ground turkey 3 tbsp Italian-seasoned breadcrumbs 2 tbsp grated Parmesan cheese 1 large egg 1/2 tsp dried oregano 1/2 tsp garlic powder 1/2 tsp black pepper… Continue reading Classic Spaghetti and Turkey Meatballs
Veggie Burger Bowl
Veggie Burger Bowl NUTRITIONALS PER SERVING: 406 Calories; 11g Fat; 68g Carbs; 14g Fiber; 11g Sugar; 16g Protein 1 cup reduced-sodium black beans, drained and rinsed 3/4 cup cooked brown rice 1/2 cup chopped cooked beets 3 tbsp rolled oats 3 tbsp minced onion 1 large egg white 2 1/2 tsp smoked paprika 1/4… Continue reading Veggie Burger Bowl
Vegetarian Chili
Vegetarian Chili NUTRITIONALS PER SERVING: 452 Calories; 2g Fat; 98g Carbs; 17g Fiber; 13g Sugar; 14g Protein 1 (15.5-ounce) can red kidney beans, drained and rinsed 1 (14.5-ounce) can fire-roasted diced tomatoes 1 (8-ounce) can tomato sauce 1 cup low-sodium vegetable broth 1 cup chopped carrots 1 cup frozen chopped peppers and onions 1/2… Continue reading Vegetarian Chili
Turkey Enchilada Bakes
Turkey Enchilada Bakes NUTRITIONALS PER SERVING: 396 Calories; 24g Fat; 21g Carbs; 3g Fiber; 3g Sugar; 25g Protein Olive Oil Spray 1 tbsp olive oil 1 pound lean ground turkey 1/2 cup chopped yellow onion 1/4 green bell pepper, chopped 1 (8-ounce) can tomato sauce 1/4 cup frozen corn kernels 2 tbsp chopped fresh… Continue reading Turkey Enchilada Bakes
Tropical Cod With Asparagus
Tropical Cod With Asparagus NUTRITIONALS PER SERVING: 384 Calories; 9g Fat; 41g Carbs; 8g Fiber; 12g Sugar; 38g Protein Olive Oil Spray 2 (6-ounce) fresh wild cod fillets, about 1-inch thick, skin off 20 spears fresh asparagus, stalks trimmed 1/8 tsp each salt and black pepper 1/2 cup chopped ripe mango 1/2 cup chopped… Continue reading Tropical Cod With Asparagus
Shrimp and Cauliflower Fried Rice
Shrimp and Cauliflower Fried Rice NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame oil 1 (12-ounce) package frozen riced cauliflower 3/4 cup low-sodium vegetable broth 1 cup diced carrot 1/2 cup… Continue reading Shrimp and Cauliflower Fried Rice
Savory Mustard Pork Tenderloin
Savory Mustard Pork Tenderloin NUTRITIONALS PER SERVING: 484 Calories; 19g Fat; 44g Carbs; 5g Fiber; 12g Sugar; 37 g Protein 1 tbsp olive oil 10 ounces pork tenderloin, cut into 1/2 inch pieces 3 cups finely chopped Swiss chard, stems removed 2 cups low-sodium chicken broth 1/2 cup white quinoa 1/2 cup chopped yellow… Continue reading Savory Mustard Pork Tenderloin
Spicy Salmon With Zucchini
Spicy Salmon With Zucchini NUTRITIONALS PER SERVING: 408 Calories; 17g Fat; 31g Carbs; 4g Fiber; 5g Sugar; 33g Protein Olive Oil Spray 2 (5-ounce) fresh wild salmon fillets, about 1 1/4-inches thick, skin off 1/4 tsp each salt and black pepper, divided 4 (1/4-inch thick) lemon slices 2 cups zucchini, cut in half lengthwise… Continue reading Spicy Salmon With Zucchini