There’s a war going inside your body. It’s the war against oxidative stress. Free radicals are the enemies and antioxidants are the soldiers on the front line. They protect your body by neutralizing free radicals that attack from all fronts including internal and external sources such as visceral fat, poor diet, smoke, sun exposure, and… Continue reading Minute Myth Busting: All Antioxidants Are The Same
Category: Products
3 Ways To Get More Isagenix Greens, Daily
Not only does Isagenix Greens makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings per day (1). Two servings… Continue reading 3 Ways To Get More Isagenix Greens, Daily
Phytonutrients: Are You Getting Yours?
We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories (1). But another way that fruits and vegetables benefit our health is through phytonutrients. Phytonutrients are unique compounds found in fruits and vegetables that have positive effects on our… Continue reading Phytonutrients: Are You Getting Yours?
Fruit & Greens Focus: Are You Getting “Variety”?
For National Nutrition Month, focus on fruit and vegetable variety Say it again, V-A-R-I-E-T-Y. It’s the variety—not just the quantity of servings—of different colored fruit and vegetables eaten daily that is associated with the greatest health benefits. However, one need only visit the nearest mega-sized supermarket to notice what kinds of foods fill the average… Continue reading Fruit & Greens Focus: Are You Getting “Variety”?
Holiday Guacamole
Holiday Guacamole 117 Calories, 10 Minutes 2 avocados, pitted, peeled, and seeded 1/4 cup yellow onion, chopped 1 jalapeno, seeded and chopped 2 tbsp freshly squeezed lime juice 1 scoop Isagenix Greens™ 1/2 tsp Salt 1/2 tsp Ground Black Pepper 1/4 cup pomegranate seeds 2 tbsp raw pepitas 1 tbsp fresh chives, chopped Tip: Serve… Continue reading Holiday Guacamole
Whey Better Frittatas
Whey Better Fritatas Cups 109 Calories, 40 Minutes Olive Oil Spray 4 (.9oz) White Cheddar Whey Thins™, finely crushed 7 large egg whites 6 large Eggs 1/2 tsp Salt 1 tsp Ground Black Pepper 3/4 cup Cooked Spinach, chopped 2/3 cup Roasted Red Peppers, chopped 2/3 cup Shallots, thinly sliced 1 tbsp +1 tsp… Continue reading Whey Better Frittatas
What You Should Know About Controlling Cholesterol
High blood cholesterol can have serious consequences for your heart, but healthy lifestyle choices can help put you in control of cholesterol levels. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions. It’s a building block for cell membranes, an essential part of many hormones, and used by your body to make… Continue reading What You Should Know About Controlling Cholesterol
Training for Explosive Action With AMPED Nitro
The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action might refer to a variety of movements that include jumping, kicking, change of direction, acceleration, and even deceleration. These are… Continue reading Training for Explosive Action With AMPED Nitro
Wellmune for Weekend Warriors
For those of us with busy lifestyles during the week, the weekend represents an opportunity for more intense workouts. However, this kind of infrequent physical activity on a weekly basis can be difficult on the immune system. After intense or vigorous exercise during the weekend, there’s a period when immunity is suppressed and vulnerable. This… Continue reading Wellmune for Weekend Warriors
#FallIntoFlavor With These Delicious Seasonal Shake Recipes
The sun is still blazing in Arizona, but summer is ending for much of the country – that means cooler temperatures, changing leaves, and all the delectable flavors of the autumn season! With the release of limited-edition Pumpkin Spice and Mocha IsaLean® Shake, there is no better time to craft your favorite fall recipes. Here’s… Continue reading #FallIntoFlavor With These Delicious Seasonal Shake Recipes