A new study shows daily fish oil supplements improve omega-3 status better than sporadic consumption. Most health-conscious people know long-chain omega-3 fatty acids EPA and DHA are among the best reasons for eating a diet rich in fatty fish including salmon, tuna, mackerel, or sardines. These biologically potent fatty acids contribute to optimal heart, brain,… Continue reading Daily Supplements Raise Omega-3 Status More Than Eating Fish Twice a Week
Category: IsaOmega
Nutrient Spotlight: Omega-3 Fatty Acids
National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish. In addition to EPA and DHA, omega-3 fatty acids also include alpha-linolenic acid (ALA), which is present in some vegetable… Continue reading Nutrient Spotlight: Omega-3 Fatty Acids