Category: IsagenixHealth – US

Trainer: David Despain, MS, CFS, Director of Science Communications   Ever wonder what goes into natural flavors and natural colors found in chocolate, vanilla, or cookies and cream IsaLean Shake? David Despain breaks the science down from the perspective of nutrition and food science. In addition, you’ll learn why Isagenix is committed to only using… Continue reading Podcast: Learn More About Isagenix Use of Natural Flavors and Colors

What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management. It’s easy to dismiss new diet trends that come and go. Fad diets rarely have staying power once… Continue reading Beyond Dieting – Intermittent Fasting

If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Aging is often accompanied by decreased balance and muscle strength, increasing the risk of falling. Muscles lose their elasticity, becoming tighter and shorter. While stretching is often thought of in relation to athletic performance, older individuals can… Continue reading Stretching and Flexibility for Older Adults

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful. Below are some of… Continue reading Switching to a Healthy Lifestyle: What to Expect

Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration. What is a realistic weight loss goal? Health professionals often recommend setting a goal to lose between 5 and 10 percent of your starting body weight if you are overweight.… Continue reading How to Set Your Weight Loss Goal

Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago (1, 2). But what is ashwagandha and why… Continue reading Ingredient Spotlight: Ashwagandha

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains. But new research suggests that combining a protein shake a day with resistance training could… Continue reading Stay Fit Well into Your 60s

It’s well known that we need to rehydrate after exercise to replace sweat loss. But did you know that when you sweat you lose more than just water? Electrolytes such as sodium and potassium are also lost in your sweat. These minerals need to be replaced when you rehydrate during and after exercise to restore… Continue reading What’s the Best Way to Rehydrate Postworkout?

Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked. Nutrient timing is a strategy typically used by athletes, relating to the timing of food and supplement consumption. The result from exercise will depend on the type of exercise… Continue reading ISSN Position Stand: Nutrient Timing