Category: IsagenixHealth – US

As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals to find out what trends they’re predicting… Continue reading Fitness Trends Worth Checking Out in 2018

The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods. All of this can make it tough to stick to your exercise routine and keep your diet in check. But, remember, just… Continue reading Why You Should Prioritize Fitness this Winter

Trainer: Paul Arciero, Ph.D., FACSM, FTOS   This new year, resolve to achieve your fitness and weight-loss goals with a protocol backed by science. On this podcast episode, Dr. Paul Arciero talks about why the PRISE protocol combined with Isagenix products and the IsaBody Challenge can help you better keep your resolutions in 2018. For… Continue reading Podcast: How To Keep Your New Year’s Resolution

The Isagenix Research and Science Team is committed to creating science-based health, fitness, and product articles all year long to help you reach your goals and help others do the same. This year, articles designed to help you healthfully achieve your ideal weight were the most widely read and shared. Just in time to help… Continue reading The Top 10 Isagenix Health Articles of 2017

By Paul Arciero, Ph.D., FACSM, FTOS Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions! Why is this? How can so many… Continue reading RISE Up for the New Year

Since the discovery of vitamin D receptors in skeletal muscle, scientists have sought to answer a fundamental question: In what ways does the sunshine vitamin affect athletic performance? Besides its well-known role in supporting calcium status, vitamin D is thought to have roles in both maintaining and enhancing muscle function. Already a growing number of… Continue reading Why Lacking Vitamin D Could Be Hurting Your Exercise Performance

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social… Continue reading Is Social Jet Lag Sabotaging Your Weight?

If your goal is muscle growth, you may want to add a second scoop of IsaPro® to your Bedtime Belly Buster. That extra scoop would raise protein to a level consistent with studies evaluating “pre-sleep protein” for boosting muscle protein synthesis. Muscle protein synthesis is the process the body goes through for either building or rebuilding proteins in the body. The body… Continue reading Pre-Sleep Protein for Muscle Growth

Ever wonder how your friends breeze through Cleanse Days while you continue to struggle? Or maybe you’re preparing to complete your first Cleanse Day, but are feeling a bit intimidated. Even if Cleanse Days aren’t a problem for you, you may be wondering how you can better help others make the day a little easier.… Continue reading The Ultimate Cleanse Day Prep Guide

The chaos of the holidays and the changing seasons can take a toll on your immune system. Luckily, some healthy diet and lifestyle choices can help. Taking a few simple steps to prioritize your health and wellness can make the holidays much more enjoyable and help you stay healthy. 1. Maintain a Balanced Diet All… Continue reading 4 Ways to Stay Healthy This Holiday Season