Category: IsaFYI – US

Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to eating after dinner because people believe late night snacks are unhealthy and will make you fat. That can be true,… Continue reading 4 Ways to Improve Late Night Snacking

There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the childhood memories I have of helping them plant their gardens and reaping the rewards a few months later. I especially love the memory of… Continue reading Why We Love These 10 Farmers Markets in the U.S.

It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the American Heart Association, fish is a good source of protein, and unlike many fatty meat products, it’s not high in saturated fat. Fish is also good for your heart and has been shown to provide other great benefits to your… Continue reading Reel In the Compliments With This Healthy Cod Recipe

Aromatherapy has taken the wellness world by storm, and for good reason. From moisturizing your cuticles to providing a positive breathing experience, essential oils have a TON of awesome benefits. Finding a Reputable Essential Oil Company Like any popular product on the market, not all essential oils are created equal. You wouldn’t go to a… Continue reading How to Find an Essential Oil Company You Can Trust

2017 IsaBody Challenge Winner Still Balancing It All Ask Helen Costa-Giles what’s next for her, and she’ll always have an answer. Whether that’s training for an upcoming Spartan Race or preparing for an CNN Turning Points with Sanjay Gupta, she’s looking ahead. Maintaining Success “I didn’t realize how important it is to always have a… Continue reading Helen Costa-Giles: On Goals, a Bit of Celebrity, and Letting Go of Ego

Now that the gorgeous spring weather has returned, the thought of spending an early afternoon brunching outdoors is music to my ears. Decadent dishes like eggs Benedict, cheesy omelets, and gooey French toast are my go-to menu items. But all that deliciousness comes with a price: calories. A typical brunch — including hash browns, buttered… Continue reading 3 Nutritious Spring Brunch Recipes Under 200 Calories