Category: IsaFYI – US

Food label ingredient lists that read like a foreign language don’t inspire much hope. We associate hard-to-pronounce and unfamiliar words with artificial ingredients, colors, and flavors. But, while that might be true for the ingredients in a candy bar or diet soda, don’t get scared off by every new word you see. There’s a world… Continue reading 4 Strange-Sounding Ingredients That Could Benefit Your Health

You’ve been eating healthy and working out, but the scale refuses to budge. As far as you can tell, you’re doing everything right, but you’re just not getting the results you want. If this frustrating scenario sounds familiar, weight loss mistakes might be getting in the way of your success. These can happen to anyone,… Continue reading Avoid 4 Weight Loss Mistakes With These Science-Based Tips

I scream, you scream, we all scream for ice cream! I feel like a cliché or broken record writing the lyrics to the ice cream song in an article about ice cream … but when I found out that chocolate ice cream had a national day of its own, I genuinely screamed. A whole day… Continue reading Guilt-Free Ice Cream? Get Your Blenders Ready!

  Why #DadBod Means More Than What You Think Since its rise to popularity in 2015, a dad bod has been described as a male physique that is relatively slim but not lean or toned. You know, a man who likes to work out but who also likes to eat pizza. A man who has… Continue reading Reinvent the #DadBod

Whether you’re on summer break or stuck at work, there’s something about a hot sun and warm air that feels like freedom: the freedom to put responsibilities on hold and line up your summer weekends with pool parties, beach vacations, and time well spent with family and friends. While I love this break from worry… Continue reading How to Be a Smarter Summer Snacker

Satisfy Your Cravings Did you know that sugar is found in almost all types of food, including those that are seemingly healthy, like bread, yogurt, salad dressing, and ketchup? So, even if you’re trying to limit your daily sugar intake, you may unknowingly be fighting an uphill battle. Fortunately, there are ways to help deal… Continue reading Beat Sugar Cravings With IsaLean Shake

Now Available for a Limited Time! You’ve been dreaming this day would come, and now it’s finally here! We’re thrilled to announce we brought back Cookies & Cream IsaLean® Shake! For a limited time, you can have your cookie and drink it, too. This delicious shake features crushed chocolate cookie bits atop rich, creamy vanilla… Continue reading Beat Sugar Cravings With Cookies & Cream IsaLean Shake

Creamy potato salad, juicy hamburgers, and buttered corn on the cob are some of the barbecue staples that always find their way on the menu. But, all that yummy food can add a few extra rolls (not the good kind) if you’re not careful. Luckily, you can enjoy delicious food, soak up the sun with… Continue reading Try These Healthy Recipes at Your Next Barbecue

When it comes to healthy living, the internet is saturated with diets, workouts, and the next new study, but if anything, it only makes tackling your health and wellness journey harder. How can you find success if you don’t know where to start or what you should believe? To get the real answers, I asked… Continue reading An Expert Shares Her Best Tips for Getting Fit (It’s Not Counting Calories)

Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t fly out the hotel window? Have no fear! It is possible to eat healthy while on vacation. Here are some simple ways to stay on… Continue reading How to Eat Healthy on Vacation