What Happens When You Cleanse?

Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being. Listen in as Registered Dietitian and Nutritionist Lindsay Gnant shares some of the science… Continue reading What Happens When You Cleanse?

Top Achievers 2017 Finalists Share Their Stories! (VIDEO)

Overcoming hardships is something that many IsaBody™ participants work through, but having the IsaBody Challenge® as a tool to fall back on has helped dozens and dozens of participants find their light at the end of the tunnel. From tragedy to triumph, these five amazing IsaBody Finalists from the Top Achievers 2017 judging period continue… Continue reading Top Achievers 2017 Finalists Share Their Stories! (VIDEO)

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How To Make The Most of Your Cleanse and Holiday, Too!

With Thanksgiving under our belts (which are hopefully a little looser today), you can now properly give yourself the credit and pat on the back you deserve for cleansing through the holiday with us!  Last #CleanseDayWednesday was the perfect pre-holiday intermittent fast – allowing your body to prepare for the extra calorie consumption ahead. By cleansing… Continue reading How To Make The Most of Your Cleanse and Holiday, Too!

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Veggie Burgers

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Veggie Burgers Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers 2 tbsp coconut oil 1 cup onion (chopped) 1 tsp curry powder 1/2 tsp ground coriander 1/2 tsp crushed fennel seeds 1 1/2 cups white button… Continue reading Veggie Burgers

Zoodles and Shrimp

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Zoodles and Shrimp Submitted by Nicole S., 2015 IsaBody Challenge Finalist 2 zucchini 2 avocados 2 garlic cloves 1/3 cup olive oil 2 tbsp basil or 1/2 cup basil leaves (fresh) 1 pinch black pepper shrimp cherry tomatoes Using a… Continue reading Zoodles and Shrimp

Chicken and Rice

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Chicken and Rice Submitted by Jesse J., 2015 IsaBody Challenge Finalist 1/2 cup brown rice (cooked) 4 egg whites 1/2 cup zucchini 1/2 cup sweet corn 4 oz chicken breast (grilled) 1 tbsp coconut oil 1 pinch sea salt Cook… Continue reading Chicken and Rice