Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind and body. Regular aerobic exercise, such as running, is one way to help relieve everyday stressors for better overall health… Continue reading Run Away From Stress
Break Through Performance Plateaus With Creatine
Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is to make progress (1, 2). For this reason, many studies that investigate sports supplements do so in untrained individuals, yet… Continue reading Break Through Performance Plateaus With Creatine
Fad Diets Don’t Work. Try Something That Does.
We’ve all heard about the latest fad diets to hit the health scene. Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet and telling us that we just have to give it a try. Deep down, we know it’s probably just like all the… Continue reading Fad Diets Don’t Work. Try Something That Does.
Eight Reasons to Start Your Day With a Protein-Dense Shake
Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that… Continue reading Eight Reasons to Start Your Day With a Protein-Dense Shake
Finding Body Love: A Finalist’s IsaBody Story
Amber struggled with yo-yo dieting for almost 20 years. After moving to a new city across the country, she was ready to make a change. She and her fiancé made the commitment together to live a happier and healthier life. Soon after, they were introduced to Isagenix. With the IsaBody Challenge® community, she found the… Continue reading Finding Body Love: A Finalist’s IsaBody Story
Why Athletes Should Only Choose Informed-Sport Certified Supplements
Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding of the potential effects. This includes the benefits and any potential risks associated with the product. Before deciding to use any… Continue reading Why Athletes Should Only Choose Informed-Sport Certified Supplements
IsaBody Makes Roots in Canada
Ice hockey. Maple syrup. These are just a few of the things that probably come to mind when you think of Canada. However, now at Isagenix, we can add another item to that list – the Canadian IsaBody Challenge®! Yup, you read that right. The second-largest country in the world now has its own IsaBody… Continue reading IsaBody Makes Roots in Canada
Ingredient Spotlight: Plant Sterols
With more than 30 years of scientific research supporting their benefits, plant sterols are an important ingredient for heart health that may reduce the risk of heart disease* by lowering blood cholesterol levels. High blood cholesterol is a serious condition that increases the risk for heart disease (1). When combined with healthful diet and lifestyle… Continue reading Ingredient Spotlight: Plant Sterols
Why Taurine Is Safe and Helps Athletic Endurance and Recovery
Taurine is a natural organic acid that’s central to normal human physiology and found in plentiful amounts in the human body. In fact, it makes up about a gram per kilogram of body weight and is found mainly in the brain, eyes, heart, reproductive organs, and skeletal muscle. A normal diet typically contains between 40-… Continue reading Why Taurine Is Safe and Helps Athletic Endurance and Recovery
Summer’s Coming. Are You Ready?
Sun, sand, pools, and parties…sounds like a good time, right? If you ask us, it also sounds like the perfect recipe for summer! We know what you’re thinking. Spring has just sprung, so who’s thinking about summer already? More people than you think! Now is prime time for summer planning, and we’ve got the tools… Continue reading Summer’s Coming. Are You Ready?