Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could have a negative effect on hydration. However, new research suggests that creatine could help with thermoregulation and actually support hydration… Continue reading Why Creatine Could Help You Beat the Heat
Plastic Pollution: Simple Swaps for a Better Earth
Today is World Ocean’s Day, and one of the worst environmental threats to our planet’s oceans is plastic pollution. We made more plastic in the first decade of this century than all the plastic in history up to the year 2000. Billions of pounds of plastic end up in the ocean each year, and at… Continue reading Plastic Pollution: Simple Swaps for a Better Earth
What’s Your Workout Style?
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done… Continue reading What’s Your Workout Style?
Intermittent Fasting With Type 2 Diabetes
Because fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult a personal physician before attempting any type of fasting regimen. For those with Type 2 diabetes, it’s also important to evaluate the appropriateness of performing consecutive fasting days as… Continue reading Intermittent Fasting With Type 2 Diabetes
4 Summer Challenges to Kick-Start Weight Loss
Here’s a universal truth: Losing weight is hard. Sometimes, it downright sucks. The commitment to simply “lose weight” for the summer season is so vague that we don’t know where to start, which is why a good challenge is the perfect motivational tool to help kick-start the process and see results. If you’re feeling stuck,… Continue reading 4 Summer Challenges to Kick-Start Weight Loss
Opportunity Awaits in South Korea!
This fall, Isagenix is heading to South Korea! As one of the top 15 economies and top three direct selling markets in the world, South Korea presents an exciting opportunity as we look to continue impacting global health and becoming the largest health and wellness company in the world. The South Korean market will… Continue reading Opportunity Awaits in South Korea!
Your Morning Muscle Maximizer
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether… Continue reading Your Morning Muscle Maximizer
6 Reasons Why Being an Associate Is Great
Today Is Your Day to Join Throughout my nearly four years at Isagenix World Headquarters in Gilbert, Arizona, I’ve seen some truly incredible physical and financial transformations. Some of my personal favorites include the way Jenn Andrews’ Isagenix community surrounded her with love while she braved the amputation of her foot through the #MoveForJenn campaign.… Continue reading 6 Reasons Why Being an Associate Is Great
Why Nitrate-Rich Shots Work for Cardiovascular Fitness
Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious reason for these performance benefits—we’re just not getting enough vegetables in our diets daily. In a recent review paper, researchers… Continue reading Why Nitrate-Rich Shots Work for Cardiovascular Fitness
Natural Accelerator 101: When and How to Use
For anyone using an Isagenix Weight Wellness System, Natural Accelerator is usually part of your daily nutritional support both during Shake Days and Cleanse Days. But what’s inside Natural Accelerator and what is the best way to use it? What Is Natural Accelerator? As the name implies, Natural Accelerator contains ingredients meant to promote “acceleration.”… Continue reading Natural Accelerator 101: When and How to Use