Recover From a Holiday Binge With a Helpful Cleanse

Even if you didn’t manage to consume 50+ hot dogs on the Fourth of July like the handful of individuals who competed in the world-famous hot-dog-eating championship, you might have enjoyed a few too many servings of baked beans, coleslaw, or apple pie at that holiday barbecue. While overindulging on occasion isn’t necessarily a bad… Continue reading Recover From a Holiday Binge With a Helpful Cleanse

How Much Is Enough? Tips on Portion Control

If your eyes sometimes grow larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and grocery-store aisles. Seemingly everything is “Family Size” or “20% More Free!” Then there is the nutrition and serving-size label on the back: Can you eat only 1 ounce of chocolate? But, fear no… Continue reading How Much Is Enough? Tips on Portion Control

Study Finds More Reason to Share the Shot

e+ Energy Shot, a flavorful energy shot with naturally sourced caffeine and adaptogens, boosts energy without the negative side effects associated with other highly caffeinated supplements. A recent clinical study from Clarkson University reported mental performance benefits of e+. Presented at the American Society for Nutrition’s annual meeting in Boston, Massachusetts, the study evaluated the… Continue reading Study Finds More Reason to Share the Shot

Start Building in Spain Today!

Continuing our impressive run of expansion, we’re happy to announce that Spain – our fifth European market to open in just over a year – is officially open for business! And there is good reason to be excited about this launch: Spain is uniquely positioned for incredible growth. In fact, Euromonitor reports that the weight… Continue reading Start Building in Spain Today!

Strength-Building Yoga Poses Our Yoga Instructors Swear By

It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders. The core of yoga is, well, your core. You know what we’re talking about – those strong muscles in your abdomen,… Continue reading Strength-Building Yoga Poses Our Yoga Instructors Swear By