Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. The herb is best known for its flavor and fragrance. Peppermint leaves, both fresh and dried, and peppermint essential oil… Continue reading Ingredient Spotlight: Peppermint
Podcast: Cleanse Days 101
Trainer: Sara Richter, M.S., Nutrition Education Manager Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes it different from any other fasting protocol on the market. She explains how Cleanse Days aren’t just a tool for weight loss… Continue reading Podcast: Cleanse Days 101
Why Managing Stress Is Key for Weight Control
If achieving a healthy lifestyle is your goal, then managing stress should be a top priority. Stress is often the unseen factor hampering the weight loss efforts of many. Unfortunately, it’s not something that can be easily changed and often goes unaddressed when implementing a positive lifestyle change. How Does Stress Affect Health? There are… Continue reading Why Managing Stress Is Key for Weight Control
The Perfect Gift for Coffee Lovers
Cozy up to the fire this season with a hot cup of freshly brewed coffee. Now for a limited time, when you purchase two bags of Isagenix Premium or USDA-Certified Organic Coffee, you’ll get 20 percent off your order. What a perfect gift for family, friends, teachers, neighbors, or anyone you know who loves coffee!… Continue reading The Perfect Gift for Coffee Lovers
7 Reasons to Move More and Sit Less
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart rate each week (1). The good news is that any activity during your day counts toward the total, and just… Continue reading 7 Reasons to Move More and Sit Less
Chow Down on This Nutritious Holiday Recipe
Did you know that more than 75 percent of Americans say they will likely gift a sweet treat to their family and friends this holiday season, according to the National Confectioners Association? You read that right! Roughly three out of every four holiday guests will pop by your place with a plate of sugary snacks.… Continue reading Chow Down on This Nutritious Holiday Recipe
Podcast: How to Support Your Immune System This Winter
Trainer: Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist Exercise and Nutrition Communications Specialist Katie Carpenter, Ph.D., is on the call to discuss how Isagenix can help support your immune system this winter. Dr. Carpenter shares her top tips for avoiding sickness as well as her favorite Isagenix products for supporting immune health. For… Continue reading Podcast: How to Support Your Immune System This Winter
Mom of Three in Best Shape of Her Life
“My life was just as extraordinary before Isagenix as it is now,” said Zilah. “The difference is, I wasn’t living it! I was overweight, unhappy, exhausted, and stressed out. I yelled at my kids when they were being joyful. I’m not that kind of person, but I had lost control of my life. I needed… Continue reading Mom of Three in Best Shape of Her Life
Should You Have Carbs Before You Work Out?
Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a little carbohydrate and sugar can fuel your workout, especially when it involves high-intensity, long-duration exercise. A modest intake of carbohydrates… Continue reading Should You Have Carbs Before You Work Out?
What’s Snackin’? Why High-Protein Snacks Are the Answer!
I don’t know about you, but snacking is like a ritual for me. I do it every day, usually around the same time, and if I miss my opportunity to ease my hunger during the day, I morph into a hangrier version of myself. Turns out, there’s a scientific explanation for this, so I’m not… Continue reading What’s Snackin’? Why High-Protein Snacks Are the Answer!