Tropical Cod With Asparagus NUTRITIONALS PER SERVING: 384 Calories; 9g Fat; 41g Carbs; 8g Fiber; 12g Sugar; 38g Protein Olive Oil Spray 2 (6-ounce) fresh wild cod fillets, about 1-inch thick, skin off 20 spears fresh asparagus, stalks trimmed 1/8 tsp each salt and black pepper 1/2 cup chopped ripe mango 1/2 cup chopped… Continue reading Tropical Cod With Asparagus
Sweet Potato, Kale, and White Bean Stew
Sweet Potato, Kale, and White Bean Stew NUTRITIONALS PER SERVING: 547 Calories; 21g Fat; 84g Carbs; 27g Fiber; 12g Sugar; 18g Protein 1 tbsp olive oil 2 cups sweet potatoes, peeled and cut into 1⁄4-inch pieces 1/2 cup celery, cut into 1⁄4-inch pieces 1/2 cup chopped yellow onion 2 1/2 cups low-sodium vegetable broth… Continue reading Sweet Potato, Kale, and White Bean Stew
Shrimp and Cauliflower Fried Rice
Shrimp and Cauliflower Fried Rice NUTRITIONALS PER SERVING: 376 Calories; 20g Fat; 25g Carbs; 8g Fiber; 10g Sugar; 27g Protein 1 tbsp olive oil 16 large raw shrimp, peeled and deveined 1 1/2 tbsp tablespoons sesame oil 1 (12-ounce) package frozen riced cauliflower 3/4 cup low-sodium vegetable broth 1 cup diced carrot 1/2 cup… Continue reading Shrimp and Cauliflower Fried Rice
Savory Mustard Pork Tenderloin
Savory Mustard Pork Tenderloin NUTRITIONALS PER SERVING: 484 Calories; 19g Fat; 44g Carbs; 5g Fiber; 12g Sugar; 37 g Protein 1 tbsp olive oil 10 ounces pork tenderloin, cut into 1/2 inch pieces 3 cups finely chopped Swiss chard, stems removed 2 cups low-sodium chicken broth 1/2 cup white quinoa 1/2 cup chopped yellow… Continue reading Savory Mustard Pork Tenderloin
Classic Tomato Sauce
Classic Tomato Sauce NUTRITIONALS PER SERVING: 66 Calories; 4g Fat; 8g Carbs; 2g Fiber; 4g Sugar; 25g Protein 1 tbsp extra-virgin olive oil 1 tbsp minced fresh garlic 1 (15-ounce) can crushed tomatoes 1/4 cup chopped fresh basil 1/4 tsp each salt and black pepper Heat olive oil in a 2-quart sauce pot over… Continue reading Classic Tomato Sauce
Spicy Salmon With Zucchini
Spicy Salmon With Zucchini NUTRITIONALS PER SERVING: 408 Calories; 17g Fat; 31g Carbs; 4g Fiber; 5g Sugar; 33g Protein Olive Oil Spray 2 (5-ounce) fresh wild salmon fillets, about 1 1/4-inches thick, skin off 1/4 tsp each salt and black pepper, divided 4 (1/4-inch thick) lemon slices 2 cups zucchini, cut in half lengthwise… Continue reading Spicy Salmon With Zucchini
Hearty Chicken and Butternut Squash
Hearty Chicken and Butternut Squash NUTRITIONALS PER SERVING: 520 Calories; 28g Fat; 28g Carbs; 6g Fiber; 7g Sugar; 48g Protein 1 tbsp olive oil 2 (6-ounce) boneless, skinless chicken breasts, cut into 1-inch pieces 2 cups peeled and (1/4-inch) cubed butternut squash 2/3 cup low-sodium chicken broth 1/2 cup fresh green beans, trimmed 1/2… Continue reading Hearty Chicken and Butternut Squash
Light Chicken Parm Dinner
Light Chicken Parm Dinner NUTRITIONALS PER SERVING: 420 Calories; 16g Fat; 17g Carbs; 9g Fiber; 5g Sugar; 52g Protein 1/4 cup Classic Tomato Sauce 2 (6-ounce) boneless, skinless chicken breasts 1 tbsp plus 1 tsp olive oil, divided 2 tbsp grated Parmesan cheese 1/2 tsp Italian seasoning 3 cups eggplant, cut into 1/4 inch… Continue reading Light Chicken Parm Dinner
IsaSalad
IsaSalad NUTRITIONALS PER SERVING: 440 Calories; 24g Fat; 26g Carbs; 7g Fiber; 9g Sugar; 34g Protein 1 scoop Isagenix Greens™ 1 scoop Creamy French Vanilla IsaLean® Shake 3/4 cup grapefruit (peeled and seeded) 1/4 cup olive oil 2 1/2 tbsp water 1 1/2 tbsp red wine vinegar 1/8 tsp black pepper 4 cups salad… Continue reading IsaSalad
Are You Getting Enough Nutrition From the Food You Eat?
When we make the effort to eat a balanced diet, it’s easy to assume we’ll get all the nutrition we need from our meals. But, once food is eaten, there’s potential for nutrient loss to occur during the different stages of digestion. Much of our nutrition depends on how well foods are broken down and… Continue reading Are You Getting Enough Nutrition From the Food You Eat?