Science-Based Tips To Support Recovery From Soreness After Your Workout

Exercise is an important wellness tool for everyone regardless of your health goals. Unfortunately, muscle discomfort can sometimes occur a day or so after exercise, particularly in those with less training and experience.   Known as delayed onset muscle soreness (DOMS), this phenomenon can exhibit a variety of symptoms, including tenderness, pain on movement, stiffness, and… Continue reading Science-Based Tips To Support Recovery From Soreness After Your Workout

Amino Acids: The Building Blocks of Protein

Amino acids are known as the building blocks of life. These organic compounds combine to form proteins, which help to build muscles, provide structure and function for our organs and tissues, and make up our cells. As supplementation of amino acids grows in popularity among athletes, weekend warriors, and everyday gymgoers, it’s increasingly important to… Continue reading Amino Acids: The Building Blocks of Protein

What To Look for When Choosing a Plant-Based Shake

There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits to adding more plant-based nutrition to your day. Plant-based shakes are a great option for everyone but offer an important… Continue reading What To Look for When Choosing a Plant-Based Shake

e+ Study Demonstrates Benefit of Adaptogens plus Caffeine Over Caffeine Alone

When Jim and Kathy Coover co-founded Isagenix in 2002, they knew adaptogens — those specialized plants containing their own “secret sauce,” allowing them to thrive and survive the harshest of environments — would figure prominently. To ensure Isagenix utilized only the best science in its products, they turned to the “father of adaptogens” himself, Dr.… Continue reading e+ Study Demonstrates Benefit of Adaptogens plus Caffeine Over Caffeine Alone

Published Clinical Study Finds AMPED Pre-Workout Products Improve Exercise Performance

It’s 30-60 minutes before your workout — that perfect window to reach for your pre-workout supplement. And if you’re drinking either AMPED™ Nitro or AMPED Power, you’ve chosen an ideal pre-workout. Isagenix formulated both AMPED products to energize your muscles, stimulate muscle growth, maximize your body’s response to exercise, and support blood flow. And now,… Continue reading Published Clinical Study Finds AMPED Pre-Workout Products Improve Exercise Performance

Maximizing Your Exercise Recovery With Protein

After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body with the necessary nutritional building blocks. First and foremost, this includes a high-quality protein containing all the essential amino acids… Continue reading Maximizing Your Exercise Recovery With Protein

The Science and Structure of Cleanse Days

Many seeking weight loss start out with the best intentions but will invariably have a hard time adhering to a weight loss diet that monotonously restricts their daily energy intake (1). Called continuous calorie restriction, most weight loss diets can fit under this definition. You can consume a heart-healthy diet, a Mediterranean diet, or even… Continue reading The Science and Structure of Cleanse Days

All About Gluten

More people than ever are choosing gluten-free options, but if you haven’t given it much thought before, you might be wondering what exactly gluten is and if it can be harmful to your health. What Is Gluten? “Gluten” is a general term that refers to a group of proteins found in wheat, barley, rye, and… Continue reading All About Gluten