Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific evidence. Their popularity is usually driven by misguided mass media coverage, which creates hype for the newest cure-all solution. These diets are usually characterized by highly restrictive or unusual food choices (1-3). They often make promises of quick and easy… Continue reading Why Isagenix Isn’t a Fad Diet
5 Essential Oils for Healthy Habits During Weight Loss (and How to Use Them)
We’re all about essential oils right now, especially since we launched our very own line, the Essence by Isagenix Essential Oil collection. But, the art of using essential oils isn’t new. Despite the recent spike in popularity, this practice has been around for centuries. In fact, Isagenix has been harnessing the power of botanicals for… Continue reading 5 Essential Oils for Healthy Habits During Weight Loss (and How to Use Them)
Are You Drinking Too Much Water?
Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at some gyms to see men and women hefting gallon jugs of water during a workout. Given this emphasis on drinking… Continue reading Are You Drinking Too Much Water?
How to Maintain Your Weight on Spring Break and Still Have Fun
March is National Nutrition Month, which means it’s the perfect time to focus on your health and wellness. But, March is also the month when millions of Americans take time off work and school to enjoy spring break. Is it possible to reconcile the two? Enjoying a Healthy, Guilt-Free Spring Break The weeklong vacation season… Continue reading How to Maintain Your Weight on Spring Break and Still Have Fun
Ingredient Spotlight: Eucalyptus
The eucalyptus tree was one of the most valued botanical resources for Indigenous Australians. Eucalyptus was used not only in food and medicine but also in the manufacture of utensils. Eucalyptus oil is the main component of eucalyptus leaves, the part of the plant that has nutritional value and medicinal properties. Modern science has confirmed… Continue reading Ingredient Spotlight: Eucalyptus
4 Protein-Packed Recipes for National Peanut Butter Lover’s Day
Today is National Peanut Butter Lover’s Day! Why not celebrate by indulging in a sweet and savory protein-rich treat? We get it: It feels like every day is a new food holiday, but peanut butter truly deserves its own 24 hours of fame. Peanut butter’s rich taste and versatility make it the perfect nutritious snack for any eating plan, whether you’re a connoisseur of smooth or crunchy. These four tasty peanut butter recipes will get your taste buds humming without derailing your nutrition plan. Peanut Butter Protein Cups ½ cup peanut butter 2 tsp coconut oil … Continue reading 4 Protein-Packed Recipes for National Peanut Butter Lover’s Day
Podcast: Q&A With the Research and Science Team
You asked, and the Research and Science team answered! David Despain and Lindsay Gnant have answered questions from the Official Isagenix Health & Wellness Facebook group on a wide range of topics, from Cleanse Days to IsaGenesis® and even the new IsaBiome Daily Digestive Health System. For more podcasts visit IsagenixPodcast.com. The post Podcast: Q&A… Continue reading Podcast: Q&A With the Research and Science Team
Podcast: IsaLean PRO Shake Supports Weight Loss
In the past, IsaLean® PRO Shake has been viewed as an option predominantly for athletes, but it has plenty of benefits for weight loss and weight maintenance, too. Research Nutritionist Alex Mohr discusses the role of protein in weight loss and how to determine if IsaLean PRO should be your shake of choice. Not… Continue reading Podcast: IsaLean PRO Shake Supports Weight Loss
Pushing Through the Plateau: 4 Unexpected Weight Loss Tools
We’re learning more about the science behind weight loss every day, but most everyone agrees on the two fundamentals: a safe, sustainable, healthy diet and regular exercise. But, what if your weight plateaus with these tried-and-true methods? Does that mean you need to go on a restrictive diet? Not at all! You may just need to think outside the box. These four unexpected tools might be exactly what you need to break through those barriers and finally meet your weight loss goals. 1.… Continue reading Pushing Through the Plateau: 4 Unexpected Weight Loss Tools
Share Heart Health With Someone You Love
Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices. Making healthy choices is easier with the support of others. When you and someone you love commit to heart-healthy choices together, you’ll both… Continue reading Share Heart Health With Someone You Love