Now that the gorgeous spring weather has returned, the thought of spending an early afternoon brunching outdoors is music to my ears. Decadent dishes like eggs Benedict, cheesy omelets, and gooey French toast are my go-to menu items. But all that deliciousness comes with a price: calories. A typical brunch — including hash browns, buttered… Continue reading 3 Nutritious Spring Brunch Recipes Under 200 Calories
Podcast: Q&A With Dr. Paul Arciero
Research and Development Scientist Alex Mohr and Dr. Paul Arciero call on their backgrounds in research to provide evidence-based answers to commonly asked questions. They cover a wide range of topics, such as what type of protein you should be eating, Shake Day schedules for shift workers, nutritional needs of older adults, and advice… Continue reading Podcast: Q&A With Dr. Paul Arciero
Ingredient Spotlight: Frankincense
Frankincense is the exudate (secreted substance) from Boswellia tree bark and is a complex mix consisting of a gum, essential oil, bitters, and other compounds (3). There are many different species of Boswellia tree, each producing resins with slightly different chemical compositions (2, 3). You can obtain frankincense from any Boswellia tree, but these trees… Continue reading Ingredient Spotlight: Frankincense
4 Coffee Hacks for a Tasty Cup of Joe
Mornings. Midafternoon slumps. Bleh. I’m right there with you. Without my daily cup of joe, I don’t function properly. But, sometimes I get super bored of the same ol’ coffee and creamer routine. If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add… Continue reading 4 Coffee Hacks for a Tasty Cup of Joe
Podcast: All About IsaLean Shakes
Registered dietitian Lindsay Gnant is on the call to discuss what makes IsaLean Shakes such a nutritious option and why they’re a key part of Shake Days. She breaks down everything you need to know, from their nutritional profile to the research into their effectiveness for long-term weight loss. For more podcasts visit IsagenixPodcast.com. The… Continue reading Podcast: All About IsaLean Shakes
4 Ways to Avoid Regaining Weight
For many people, the most challenging part of a weight loss journey is keeping the weight off. Isagenix products are designed to make the transition from weight loss to weight maintenance much easier. Research shows that, on average, more than 50 percent of people who lose weight will regain most of it within the first… Continue reading 4 Ways to Avoid Regaining Weight
Choosing Probiotics: Which Are Best for Your Diet?
Some may hear the term “probiotics” and immediately think it’s just another diet trend, but it’s certainly not a passing fad. Probiotics and gut health can play a vital role in your weight, energy, mood, and overall wellness. From fermented and cultured foods to supplements, people want to know more about probiotics and their health… Continue reading Choosing Probiotics: Which Are Best for Your Diet?
5 Reasons to Remove the Word ‘Diet’ From Your Vocabulary
When you’re on a diet, you typically restrict certain foods. Maybe that means cutting out sugar, reducing your carbohydrate intake, or saying no to dairy. The modifications you make will likely help you lose weight but won’t be sustainable over time. Why? According to research conducted by UCLA, most people who lose weight on a… Continue reading 5 Reasons to Remove the Word ‘Diet’ From Your Vocabulary
We’re Gonna Party Like It’s Your Birthday
Break out the balloons and cue the birthday music. Why? Because March 23 is our birthday, and we’re celebrating! This birthday celebration isn’t about us, though. No, this day is all about our favorite person: you. Without you, we wouldn’t be where we are today, celebrating successful transformations and changing lives all around the world.… Continue reading We’re Gonna Party Like It’s Your Birthday
Don’t Let Post-Workout Snacks Sabotage Your Weight Loss Goals
Have you ever had a great workout, only to overcompensate and eat more calories than you burned with your post-workout snack? Next time, making your snack choice prior to your workout may help stave off those unwanted calories. We know that eating after a workout allows the body to refuel and recover, but what you… Continue reading Don’t Let Post-Workout Snacks Sabotage Your Weight Loss Goals