Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to eating after dinner because people believe late night snacks are unhealthy and will make you fat. That can be true,… Continue reading 4 Ways to Improve Late Night Snacking
Reclaiming Your Gut Microbiome’s Biodiversity
The word “biodiversity” refers to the variety of life forms that make up an ecosystem, like a forest, wetland, lake, or ocean. But your gut is an ecosystem of sorts, too. The more biodiversity your gut has, the better your digestion and overall health. Trillions of Gut Microbes From an ecological perspective, your gut harbors… Continue reading Reclaiming Your Gut Microbiome’s Biodiversity
The Beauty of Muscle
Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is muscle’s ability to support energy and protein metabolism. These features have tremendous influence over our health. What Muscle Is Made… Continue reading The Beauty of Muscle
4 Easy Ways to Reduce Food Waste
Wasted food is a bigger problem than most of us realize. Globally, about one-third of food products end up in the trash every year, which is why taking simple steps to prevent food waste can impact environmental sustainability (1). While food is wasted at all stages in our food system— from the field to the… Continue reading 4 Easy Ways to Reduce Food Waste
Microbial Diversity: The Key to Gut Health
Did you know that your health could depend on the diversity of microbes in your gut? Listen in as David Despain, M.S., CFS, breaks down what microbial diversity is and why it is so important to your health. David discusses all the ways you can support a diversified microbiome and how you may be… Continue reading Microbial Diversity: The Key to Gut Health
Why We Love These 10 Farmers Markets in the U.S.
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the childhood memories I have of helping them plant their gardens and reaping the rewards a few months later. I especially love the memory of… Continue reading Why We Love These 10 Farmers Markets in the U.S.
Reel In the Compliments With This Healthy Cod Recipe
It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the American Heart Association, fish is a good source of protein, and unlike many fatty meat products, it’s not high in saturated fat. Fish is also good for your heart and has been shown to provide other great benefits to your… Continue reading Reel In the Compliments With This Healthy Cod Recipe
How to Find an Essential Oil Company You Can Trust
Aromatherapy has taken the wellness world by storm, and for good reason. From moisturizing your cuticles to providing a positive breathing experience, essential oils have a TON of awesome benefits. Finding a Reputable Essential Oil Company Like any popular product on the market, not all essential oils are created equal. You wouldn’t go to a… Continue reading How to Find an Essential Oil Company You Can Trust
Helen Costa-Giles: On Goals, a Bit of Celebrity, and Letting Go of Ego
2017 IsaBody Challenge Winner Still Balancing It All Ask Helen Costa-Giles what’s next for her, and she’ll always have an answer. Whether that’s training for an upcoming Spartan Race or preparing for an CNN Turning Points with Sanjay Gupta, she’s looking ahead. Maintaining Success “I didn’t realize how important it is to always have a… Continue reading Helen Costa-Giles: On Goals, a Bit of Celebrity, and Letting Go of Ego
Why Your Cleanse Day Isn’t Complete Without Cleanse for Life
An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Cleanse for Life®. Intermittent Fasting With Cleanse for Life Intermittent fasting has become an increasingly popular strategy for achieving health and weight loss goals — for good reason. Mounting scientific research identifies the advantages… Continue reading Why Your Cleanse Day Isn’t Complete Without Cleanse for Life