Whether you’re on summer break or stuck at work, there’s something about a hot sun and warm air that feels like freedom: the freedom to put responsibilities on hold and line up your summer weekends with pool parties, beach vacations, and time well spent with family and friends. While I love this break from worry… Continue reading How to Be a Smarter Summer Snacker
Podcast: The Benefits of Physical Activity
Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways working out can benefit your health. You don’t have to be an elite athlete to reap the benefits of regular activity or… Continue reading Podcast: The Benefits of Physical Activity
Beat Sugar Cravings With IsaLean Shake
Satisfy Your Cravings Did you know that sugar is found in almost all types of food, including those that are seemingly healthy, like bread, yogurt, salad dressing, and ketchup? So, even if you’re trying to limit your daily sugar intake, you may unknowingly be fighting an uphill battle. Fortunately, there are ways to help deal… Continue reading Beat Sugar Cravings With IsaLean Shake
5 Reasons to Add Resistance Training to Your Workout Routine
Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates are that only 20-30 percent of adults regularly participate in resistance exercise, and those rates decrease as people age (1).… Continue reading 5 Reasons to Add Resistance Training to Your Workout Routine
Beat Sugar Cravings With Cookies & Cream IsaLean Shake
Now Available for a Limited Time! You’ve been dreaming this day would come, and now it’s finally here! We’re thrilled to announce we brought back Cookies & Cream IsaLean® Shake! For a limited time, you can have your cookie and drink it, too. This delicious shake features crushed chocolate cookie bits atop rich, creamy vanilla… Continue reading Beat Sugar Cravings With Cookies & Cream IsaLean Shake
Try These Healthy Recipes at Your Next Barbecue
Creamy potato salad, juicy hamburgers, and buttered corn on the cob are some of the barbecue staples that always find their way on the menu. But, all that yummy food can add a few extra rolls (not the good kind) if you’re not careful. Luckily, you can enjoy delicious food, soak up the sun with… Continue reading Try These Healthy Recipes at Your Next Barbecue
An Expert Shares Her Best Tips for Getting Fit (It’s Not Counting Calories)
When it comes to healthy living, the internet is saturated with diets, workouts, and the next new study, but if anything, it only makes tackling your health and wellness journey harder. How can you find success if you don’t know where to start or what you should believe? To get the real answers, I asked… Continue reading An Expert Shares Her Best Tips for Getting Fit (It’s Not Counting Calories)
Isagenix for Pregnant and Breastfeeding Moms
There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you make… Continue reading Isagenix for Pregnant and Breastfeeding Moms
Why You Need a Gut Microbiome Getaway
Who doesn’t love traveling to far-off lands? There are new cities to visit, exciting people to meet, beaches to explore, mountain trails to hike, and dishes to try out. Everyone knows that an occasional change of scenery is good for your health, but now you have a scientific reason to take that much-needed vacation: your… Continue reading Why You Need a Gut Microbiome Getaway
How to Eat Healthy on Vacation
Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t fly out the hotel window? Have no fear! It is possible to eat healthy while on vacation. Here are some simple ways to stay on… Continue reading How to Eat Healthy on Vacation