Feeling and looking your best isn’t just about eating right and exercising regularly; it’s also about giving your mind and body the time they need to relax and recover. And what better way to relax than with a little self-care in the form of an at-home spa day? (If you ask me, the answer is… Continue reading Treat Yourself to a DIY Spa Day With These Essential Oils
Podcast: The Science of Self-Care
Self-care is often dismissed as silly or frivolous, but research shows it is an important step in your health and wellness journey. Listen in as Scientific Content Specialist Erica Morrissey discusses the practice of self-care and how you can implement it in your life. For more podcasts visit IsagenixPodcast.com. The post Podcast: The Science of… Continue reading Podcast: The Science of Self-Care
Isagenix Legacy Foundation Spotlight: Food For Thought
Tiffanie Nelson remembers being faced with this reality when her son brought home forms from his school requesting food assistance for students. She could hardly believe what she was reading, that students in her son’s school were going hungry while trying to learn. She immediately went out with her sons and bought $300 worth of… Continue reading Isagenix Legacy Foundation Spotlight: Food For Thought
Who Will Be Our GLOBAL IsaBody Challenge Grand Prize Winner?!
When we announced that we would be naming our first-ever GLOBAL IsaBody Challenge® Grand Prize Winner at Global Celebration 2019, it was a BIG deal (and rightfully so). The IsaBody Challenge is one of our biggest programs at Isagenix, and it’s easy to see why. This 16-week journey is your opportunity to discover what’s possible… Continue reading Who Will Be Our GLOBAL IsaBody Challenge Grand Prize Winner?!
Why I’m Not Working on My ‘Summer Body’
Raise your hand if you have ever felt personally victimized by the phrase “summer bodies are made in the winter” or have seen magazine and television commercials that urge you to get your body “bikini-ready.” I know you can’t see it, but my hand is raised high. These messages are everywhere, and I’m tired of… Continue reading Why I’m Not Working on My ‘Summer Body’
Figure Competitor and Army Wife Shares Her Secrets To Making Fitness a Lifestyle
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Between working full time, raising kids, and everything else on your plate, how do you make time for daily exercise, a nutritious diet, and a balanced mind? It may seem impossible at first,… Continue reading Figure Competitor and Army Wife Shares Her Secrets To Making Fitness a Lifestyle
Podcast: Should Athletes Cleanse?
Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an important tool for optimal health and wellness and goes over the considerations and protocols he makes for the athletes he works with.… Continue reading Podcast: Should Athletes Cleanse?
Ionix Supreme: Nature’s Answer to Stress
Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels of stress according to a 2018 survey by the American Psychological Association (1). Confronting this constant stress can be mentally… Continue reading Ionix Supreme: Nature’s Answer to Stress
Red, White, and You: Feel Good About Your Food Choices This Fourth of July
Friends, food, and fireworks. That’s how my family traditionally celebrates America’s birthday each year. But, while it’s always nice to socialize at a barbecue, it’s easy to get distracted with mindless eating (read: hot dogs and potato salad). To help you navigate your next cookout, we put together three tips for staying on track with… Continue reading Red, White, and You: Feel Good About Your Food Choices This Fourth of July
6 Tips To Raise Nutritionally Savvy Kids
The struggle is real when it comes to getting kids to eat healthy food. My kids all have different food preferences — from what they like to eat to how they want it prepared — and it can definitely be a challenge to keep everyone happy. Instilling healthy eating habits and providing the appropriate vitamins… Continue reading 6 Tips To Raise Nutritionally Savvy Kids