If you’re a seasoned vet when it comes to working out, you might be familiar with the four letters B-C-A-A. But, if you’re just starting out and wondering what the heck they are, then hold on tight, because your workout is about to get rocked! What Are BCAAs? Branched-chain amino acids are a group of… Continue reading 3 Reasons You Need To Add BCAAs to Your Workout
5 Ways To Make a Perfect Cup of Coffee
Americans consume 400 million cups of coffee each day. That’s a lot. But unfortunately, most people will take whatever preground stuff they bought at the store, dump it into an old drip coffee machine, press a button, and call it a cup of coffee. You can do better. Even if you don’t grind your own… Continue reading 5 Ways To Make a Perfect Cup of Coffee
The Problem With Traditional Energy Drinks
Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that fits you? That’s because the selection of energy “solutions” on the market today wasn’t designed for you. These drinks typically don’t contain adaptogens, antioxidants, or vitamins from fruits and veggies. You’re not an adrenaline junkie who wants… Continue reading The Problem With Traditional Energy Drinks
The Secret To Giving Your Kids More Protein
No one ever told me how much I’d worry when I became a parent. Thinking back, the worrying started the second I found out I was pregnant. I worried if the baby was healthy, if she was developing appropriately, and if I was drinking enough water. That worry carried on for nine months and when… Continue reading The Secret To Giving Your Kids More Protein
4 Ways To Empower Your Kids at Snacktime
Taking care of kids is a full-time job. It’s safe to say all caretakers (moms, dads, grandparents, teachers, etc.) know this. But, feeding them and making sure they get the nutrition they need to thrive and grow every day can be a daunting challenge all on its own. Research has shown that 27% of children’s… Continue reading 4 Ways To Empower Your Kids at Snacktime
AMPED Repair FAQ
What is AMPED Repair? AMPED Repair is a post-workout supplement formulated with a combination of natural ingredients including tart cherry, curcumin, astaxanthin, and collagen peptides that work to promote recovery from strenuous exercise.† What makes AMPED Repair different? AMPED Repair combines scientifically studied ingredients to help you recover after a hard workout. High-potency tart cherry… Continue reading AMPED Repair FAQ
5 Easy Ways To Eat Like a Flexitarian
There’s a surge in the popularity of plant-based foods, and a new diet is emerging: flexitarian. A flexitarian hovers somewhere between following a vegetarian and conventional diet, always searching for new ways to introduce more plant-based foods into their routine. According to one Nielsen study, 98% of people who purchased a plant-based meat alternative also… Continue reading 5 Easy Ways To Eat Like a Flexitarian
Control Your Cholesterol With 3 Simple Steps
Not only is September a great time to soak up the gorgeous fall weather, enjoy the changing leaves, and sip bottomless pumpkin spice lattes, but it’s also the perfect time to get your cholesterol checked because it’s National Cholesterol Education Month. Whether you’ve got great HDL or not–so–great LDL — or maybe you don’t even know what either… Continue reading Control Your Cholesterol With 3 Simple Steps
The Science Behind the AMPED Next-Level Pack
Whether you’re a seasoned vet or are just getting started, the AMPED Next-Level Pack can help you get the most out of your workout. Backed by the science of nutrient timing, the AMPED line was expertly designed to support your body’s unique needs at each phase of your workout! From priming the mind and body… Continue reading The Science Behind the AMPED Next-Level Pack
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not realize the importance of your body until you’re sick or injured. One process you probably don’t think about is muscle… Continue reading The Beauty of Muscle Protein Synthesis (MPS)