Author: Summer Clark

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Veggie Burgers Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers 2 tbsp coconut oil 1 cup onion (chopped) 1 tsp curry powder 1/2 tsp ground coriander 1/2 tsp crushed fennel seeds 1 1/2 cups white button… Continue reading Veggie Burgers

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Zoodles and Shrimp Submitted by Nicole S., 2015 IsaBody Challenge Finalist 2 zucchini 2 avocados 2 garlic cloves 1/3 cup olive oil 2 tbsp basil or 1/2 cup basil leaves (fresh) 1 pinch black pepper shrimp cherry tomatoes Using a… Continue reading Zoodles and Shrimp

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Chicken and Rice Submitted by Jesse J., 2015 IsaBody Challenge Finalist 1/2 cup brown rice (cooked) 4 egg whites 1/2 cup zucchini 1/2 cup sweet corn 4 oz chicken breast (grilled) 1 tbsp coconut oil 1 pinch sea salt Cook… Continue reading Chicken and Rice

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Chicken Lettuce Wraps Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers 1 pound chicken (cut into 1-inch pieces) 1 onion (diced) 1 garlic clove (minced) 1 orange bell pepper (diced) 5-6 white mushrooms (diced) 3… Continue reading Chicken Lettuce Wraps

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system. Avocado and Tuna Submitted by Jill Knight, Isagenix Trainer and Personal Trainer to the Coovers 2 avocados 1 can albacore tuna (packaged in water (drained and rinsed)) lemon juice 1/2 cup quinoa (cooked) or 1/2 cup sweet potato/yam (cooked)… Continue reading Avocado and Tuna