Author: IsagenixHealth

  Scientific Advisory Board member and leading nutrition and performance researcher Paul Arciero, Ph.D., is on the call to answer the question, “Should athletes cleanse?” He breaks down why cleansing is such an important tool for optimal health and wellness and goes over the considerations and protocols he makes for the athletes he works with.… Continue reading Podcast: Should Athletes Cleanse?

Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels of stress according to a 2018 survey by the American Psychological Association (1). Confronting this constant stress can be mentally… Continue reading Ionix Supreme: Nature’s Answer to Stress

Cleanse for Life® is an essential component of Cleanse Days, but its powerful blend of botanical ingredients, vitamins, and other nutrients provide the kind of benefits you need every day. Cleanse for Life is formulated with nourishing ingredients designed to support your body’s natural process of renewal and detoxification. Peppermint and aloe soothe the digestive… Continue reading Why You Need Cleanse for Life Every Day

  You can’t achieve maximum athletic performance without proper nutrition, and no one knows that better than Zach Sikich. A former professional athlete and current hockey coach, Zach shares his Isagenix journey and explains why improper nutrition is often the biggest roadblock to helping athletes reach their full potential on the ice. He also talks… Continue reading Podcast: Talking To Athletes About Nutrition and Performance

  Listen in as registered dietitian Lindsay Gnant answers some of the most commonly asked questions our Customers have about Cleanse Days. She breaks down the science behind the Cleanse Day protocol, demonstrates how to use Cleanse Day tools, and explains why a successful Cleanse Day will look a little different for everyone. Whether you… Continue reading Podcast: Cleanse Day Q&A

It’s no secret that many Americans are overconsuming carbohydrates — chiefly in the form of simple sugars — but studies have shown that Isagenix products can help control carbohydrate and sugar intake leading to weight loss. Generally, Americans consume a significant number of calories as outlined in the figure below. Not surprisingly, this is the… Continue reading Carbohydrates and the Isagenix System: What You Need To Know!

  Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways working out can benefit your health. You don’t have to be an elite athlete to reap the benefits of regular activity or… Continue reading Podcast: The Benefits of Physical Activity

Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates are that only 20-30 percent of adults regularly participate in resistance exercise, and those rates decrease as people age (1).… Continue reading 5 Reasons to Add Resistance Training to Your Workout Routine

There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you make… Continue reading Isagenix for Pregnant and Breastfeeding Moms

Who doesn’t love traveling to far-off lands? There are new cities to visit, exciting people to meet, beaches to explore, mountain trails to hike, and dishes to try out. Everyone knows that an occasional change of scenery is good for your health, but now you have a scientific reason to take that much-needed vacation: your… Continue reading Why You Need a Gut Microbiome Getaway