Author: IsagenixHealth

Although first described 2,000 years ago, the use of wolfberry in Traditional Chinese Medicine (TCM) formulas was revived at the end of the Empire of the Great Ming (1368–1644). The benefits of wolfberry to modulate stress and support faster post-exercise recovery have been confirmed by modern science, with water-soluble polysaccharides (LBPs) and other antioxidants in… Continue reading Ingredient Spotlight: Wolfberry

Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden wave of drowsiness that leaves you nodding off despite your best efforts to stay focused. If you can relate to… Continue reading 4 Tips to Conquer the Afternoon Crash

Click the image above to go to the online e-book. If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the calorie deficit inherent in a restricted calorie diet may also… Continue reading Understanding How the Bedtime Belly Buster Works

When people think about exercising for health, the first thing that comes to mind is typically cardio exercises and lifting heavy weights at the gym. However, as research is emerging on the benefits of strength training, new findings suggest that the advantages that come with strength training can happen outside a gym, using body weight… Continue reading Strength Training Benefits Don’t Just Come from the Gym

Product sustainability, responsible ingredient sourcing, and environmental stewardship is as important to Isagenix as we know it is to those who use our products. We’re fully committed to finding ways to further reduce our environmental impact over time and improve our sustainability profile. We know that our products represent a key opportunity for achieving these… Continue reading Sustainability Through Packaging and Ingredient Sourcing

Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind and body. Regular aerobic exercise, such as running, is one way to help relieve everyday stressors for better overall health… Continue reading Run Away From Stress

Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is to make progress (1, 2). For this reason, many studies that investigate sports supplements do so in untrained individuals, yet… Continue reading Break Through Performance Plateaus With Creatine

Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that… Continue reading Eight Reasons to Start Your Day With a Protein-Dense Shake

Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding of the potential effects. This includes the benefits and any potential risks associated with the product. Before deciding to use any… Continue reading Why Athletes Should Only Choose Informed-Sport Certified Supplements