Author: IsagenixHealth

Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could have a negative effect on hydration. However, new research suggests that creatine could help with thermoregulation and actually support hydration… Continue reading Why Creatine Could Help You Beat the Heat

Because fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult a personal physician before attempting any type of fasting regimen. For those with Type 2 diabetes, it’s also important to evaluate the appropriateness of performing consecutive fasting days as… Continue reading Intermittent Fasting With Type 2 Diabetes

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” nutrition topics that affects all of us on our journey to optimal health and fitness. Unfortunately, the truth of whether… Continue reading Your Morning Muscle Maximizer

Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious reason for these performance benefits—we’re just not getting enough vegetables in our diets daily. In a recent review paper, researchers… Continue reading Why Nitrate-Rich Shots Work for Cardiovascular Fitness

For anyone using an Isagenix Weight Wellness System, Natural Accelerator is usually part of your daily nutritional support both during Shake Days and Cleanse Days. But what’s inside Natural Accelerator and what is the best way to use it? What Is Natural Accelerator? As the name implies, Natural Accelerator contains ingredients meant to promote “acceleration.”… Continue reading Natural Accelerator 101: When and How to Use

For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal guidelines for physical activity, and this is especially true for people with type 2 diabetes. Research has shown that just… Continue reading Is ‘Exercise Snacking’ the New Way to Help Manage Blood Sugar?

When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go to sleep – because a lack of sleep might be the reason you’re not losing weight or ridding body fat… Continue reading To Lose Body Fat, Don’t Skimp on Sleep

Trainer: Gillean Barkyoumb MS, RDN, Product Education Manager   By now you have probably heard of the Bedtime Belly Buster (BBB) as the Associate-created phenomenon that is growing in popularity on social media. Product Education Manager Gillean Barkyoumb discusses some of the hidden benefits of the BBB and how its regular use has been scientifically… Continue reading Podcast: The 411 on the Bedtime Belly Buster

Looking for a one-stop shop for answers to the most frequently asked questions about Isagenix products? The Isagenix Research and Science team has compiled a list of some of the most commonly asked product questions throughout the years, and we’ve answered them here. 1. I’m having blood work soon. Do I need to stop using… Continue reading 25 Commonly Asked Questions About Isagenix