Author: IsagenixHealth

Phytonutrients: Are You Getting Yours?

We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories (1). But another way that fruits and vegetables benefit our health is through phytonutrients. Phytonutrients are unique compounds found in fruits and vegetables that have positive effects on our… Continue reading Phytonutrients: Are You Getting Yours?

Fruit & Greens Focus: Are You Getting “Variety”?

For National Nutrition Month, focus on fruit and vegetable variety Say it again, V-A-R-I-E-T-Y. It’s the variety—not just the quantity of servings—of different colored fruit and vegetables eaten daily that is associated with the greatest health benefits. However, one need only visit the nearest mega-sized supermarket to notice what kinds of foods fill the average… Continue reading Fruit & Greens Focus: Are You Getting “Variety”?

When Moms Make Time for Healthy Choices, Kids Benefit, Too

Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too. In a long-term, population-based study, researchers gathered information from more than 100,000 women ages 25-42, along with almost 25,000 of their children. Every few… Continue reading When Moms Make Time for Healthy Choices, Kids Benefit, Too

Podcast: Recipes for Outstanding Results

Trainer: Gillean Barkyoumb, M.S., RDN, Product Education Manager    Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as Product Education Manager Gillean Barkyoumb shares her favorite recipes from the Isagenix recipe guide, “Simple Recipes, Your Best Results,” and how she… Continue reading Podcast: Recipes for Outstanding Results

Could Stepping on the Scale Help With Weight Maintenance?

Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight loss goals, and more importantly, help you maintain your results. Weighing for Weight Loss In a recent study published in… Continue reading Could Stepping on the Scale Help With Weight Maintenance?

What You Should Know About Controlling Cholesterol

High blood cholesterol can have serious consequences for your heart, but healthy lifestyle choices can help put you in control of cholesterol levels. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions. It’s a building block for cell membranes, an essential part of many hormones, and used by your body to make… Continue reading What You Should Know About Controlling Cholesterol

Training for Explosive Action With AMPED Nitro

The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action might refer to a variety of movements that include jumping, kicking, change of direction, acceleration, and even deceleration. These are… Continue reading Training for Explosive Action With AMPED Nitro

Wellmune for Weekend Warriors

For those of us with busy lifestyles during the week, the weekend represents an opportunity for more intense workouts. However, this kind of infrequent physical activity on a weekly basis can be difficult on the immune system. After intense or vigorous exercise during the weekend, there’s a period when immunity is suppressed and vulnerable. This… Continue reading Wellmune for Weekend Warriors

Peppermint Oil-Infused Water May Support Your Workouts

According to preliminary yet promising findings of a new study, athletes who enjoy adding a hint of peppermint into their water for flavor might find another benefit: improved performance during workouts. Peppermint oil is among the most popular essential oils and known for its flavoring and fragrance properties. Peppermint is widely used in food, cosmetics,… Continue reading Peppermint Oil-Infused Water May Support Your Workouts