Chicken and Rice

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system.

Chicken and Rice

Submitted by Jesse J., 2015 IsaBody Challenge Finalist

  • 1/2 cup brown rice (cooked)
  • 4 egg whites
  • 1/2 cup zucchini
  • 1/2 cup sweet corn
  • 4 oz chicken breast (grilled)
  • 1 tbsp coconut oil
  • 1 pinch sea salt
  1. Cook rice, egg whites, zucchini, and corn with the coconut oil in large skillet.
  2. Top with grilled chicken.
  3. Sprinkle salt on top. Serve.

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